IF YOU'RE OVER 50,
YOU KNOW SOMETHING HAS CHANGED
It comes down to biology and how you've treated it in the last 50+ years. You probably noticed the body gets tighter year after year. Muscle fades. Fat replaces it. Sleep doesn't energize you as much. Memory and focus are falling behind. Testosterone goes down. Stress is up. Things stopped working as they used to.
That's not just you getting older. It's old habits catching up with you... the not so healthy ones.
Feeling Old is Optional
It’s simpler than you think. Change the habits, and the heavy, stiff, tired feeling goes with them. The men I work with all have one thing in common. They didn’t like where things were heading, and they decided it was time for a change.
My health coaching program is built around three fundamental pillars: how you move, how you eat, and how you recover. Together, they are the stepping stones to any health goal you may have.
THE HEALTH COACHING PROGRAM
A three-step, personalized system to optimize your health after 50.
01
STEP ONE
FOUNDATIONS
First, we focus on the 3 biggest levers: movement, nutrition, and optimal recovery. Tuned for how your body works now, not how it worked at 25.
02
STEP TWO
SUSTAIN
Once those foundations are set, we build the optimal environment that locks them down: mindset, systems, and accountability that turn new habits into your lifestyle.
03
STEP THREE
OPTIMIZE
With healthy habits in place, we add targeted health tools: labs, supplements, and wearables, to get more out of the work you've already done.
David Ito
Health & Mobility Coach for Men
MSc in Public Health Nutrition, Certified Life Coach, Mobility Trainer and 10+ years specializing in coaching for men 50+.
Expert in healthy habit change, lifestyle medicine, personalized health transformation.
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Helped 100+ men rebuild their health.
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20K+ members in his 4 Men's Groups on Facebook.
❖ Member of the American College of Lifestyle Medicine.
WHAT DAVID'S CLIENTS ARE SAYING
"Coach David's holistic longevity coaching for men completely transformed my 60s. In four years of private coaching, I lost 30+ pounds, improved my HRV, lowered stress, and built muscle I can sustain."
Scott Seitz
USA • 4-Year Client"David's structured men's health coaching restored my mobility and let me move without pain after 50+. Over two years of private work, he's transformed my life."
Bruno Turmel
Canada • 2-Year Client"David's holistic longevity coaching for men tackled my health challenges after 60 — improving exercise, nutrition, and daily vitality. I feel stronger and healthier."
Gerald H.
USA • ClientREBUILDING YOUR HEALTH STARTS WITH A PLAN
And the plan starts with a call.