IF YOU'RE OVER 50, YOU KNOW SOMETHING HAS SHIFTED.
75% of men 50+ are overweight, in pain, or struggling with ED.
After 50, the game changes. Testosterone declines. Cortisol spikes. Inflammation rises. What worked at 35 actively works against you now.
This isn't weakness. It's biology.
And it's
completely reversible with the right approach.
AGING IS INEVITABLE.
Feeling old is
optional.
My clients — men over 50 — are not slowing down. They're dropping weight without crash diets. Sleeping deeply again. Moving without pain. Showing up to their relationships and work with energy they haven't felt in years.
What changed? They stopped guessing and started working with a plan built around how their body actually works at this stage of life.
PROVEN OUTCOMES
100% of clients report more vitality within 4 weeks
10+ YEARS EXPERIENCE
200+ men over 50 coached to reclaim their energy
MEN'S LONGEVITY SPECIALIST
MSc. Public Health Nutrition & Certified Life Coach
I KNOW WHAT IT FEELS LIKE TO HAVE YOUR BODY FAIL YOU.
I spent 15 years doing humanitarian work for the UN, UNICEF, and the Red Cross — meaningful work, but brutal on my health. I pushed through tropical diseases, near-death security situations, exhaustion, and anxiety, telling myself I could handle it.
I couldn't. I was bedridden with degenerative disc disease. Dependent on painkillers. Digestion shut down. Depressed. Completely lost. The medical system kept me alive — but it couldn't show me how to actually heal.
So I took charge. I rebuilt myself through evidence-based nutrition, strategic movement, sleep optimization, yoga, and mindset work — testing everything and keeping what worked. Within a year, I was 95% pain-free.
That experience didn't just restore my health. It became my life's work. For the past 10+ years, I've helped more than 200 men over 50 reclaim their vitality using the same systematic approach that rebuilt mine.
CREDENTIALS
MSc Public Health Nutrition
London School of Hygiene & Tropical Medicine
Certified Life Coach
Life Purpose Institute, CA
Yoga YTT 500 + Masters
ISHTA, NYC
BA International Relations
Tufts University
10+ Years · 200+ Men Coached
Specializing in men's longevity 50+
THE LONGEVITY COACHING PROGRAM
A structured, personalized 1-on-1 program built around the science of male aging after 50.
Over a decade, I’ve helped more than 200 men achieve better health through five longevity-optimization strategies:
Nutrition • Movement • Recovery • Mindset • Accountability
With the right plan, men in their 50s and beyond are dropping weight, sleeping better, moving without pain — and showing up to their lives with energy they haven't felt in years.
WHAT MEN 50+ ARE SAYING
THE LONGEVITY COACHING PROGRAM
I work 1-on-1 with men 50+ to improve their health and well-being through sustainable, science-backed lifestyle interventions.
No two clients are the same, so we co-create a personalized coaching plan that actually fits your life.
Not ready for coaching?
Start with the free mobility assessment for men 50+
Test your mobility through 3 powerful and easy-to-follow mobility exercises. Learn how to reduce tightness and stay mobile throughout the day.