1. WELLNESS COACHING
Become your healthiest version
This program helps you improve your physical and mental well-being through science-based lifestyle interventions, motivation coaching and robust accountability systems. Designed to create lasting transformation. Let's build a healthier, more vibrant you, step by step.
2. LONGEVITY COACHING
Invest in a Healthier, Longer Life
Longevity Coaching focuses specifically in helping you optimize your healthspan, extending the years you live vibrantly and actively. This fully customizable program addresses key health concerns for individuals beyond 50, providing the tools and support for a longer, healthier, and more fulfilling future.
3. LIFE COACHING
Achieve the life goals you've always dreamed of
Life Coaching helps you achieve life goals and abandoned projects in any domain of life. Science-based coaching tools will help you create a clear roadmap and overcome personal barriers to stay on track and achieve your desired goals.
KEY PILLARS OF MY COACHING PROGRAMS
goal oriented • action based • time bound • accountability driven