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Sore back. Low energy. Busy mind?

After 30+ years coaching gymnastics, yoga, and mobility, here is what I know for sure: most men don't need six-packs. They just want their lower back to stop aching, their knees to work, and to feel good in their body again so they can enjoy life.

This class is built for that. It's not competitive, nobody will push you into pretzel shapes, and nobody is checking your form for perfection. If you finish the hour feeling looser and lighter than when you logged on, that's a win.

“I can't do yoga, I'm too stiff.”
Good. That's exactly who this is for. You don't get flexible before you start. You start so your body stops feeling like concrete.

What happens each week (60 minutes, live online)

• Movement: Build strength, open up stiff joints, and break a light sweat without beating up your body.
• Breathwork: Calm your nervous system, breathe easier, and let go of the day's tension.
• Mindfulness: Woven into the movement and breathing. Once your body settles, your mind follows.

What you need

• A mat or comfortable floor space.
• Room to reach your arms and legs out.
• A quiet spot where you won't be interrupted.
• A laptop or tablet (a phone screen is too small to see what we're doing).
• Your camera on, so I can see your movement, give you cues, and keep you safe.

Class link: Sent to you after you register

Your coach

I'm Coach David Ito. MSc in Public Health Nutrition. Former competitive gymnast and coach. 700-hour certified yoga teacher and certified life coach. Before coaching, I spent years on the frontlines of humanitarian emergencies in 16 countries with the UN, UNICEF, and the Red Cross. Today I help men 50+ stay strong, healthy, and enjoy life again.

Register now. Mondays at 6pm ET.