COACH DAVID ITO
Stay up to date with my
Longevity & Wellness resources
In the world of disconnect we live in, shared experiences and mutual support amplify our individual strengths, creating a powerful force for growth and positive change.
I created 3 groups on Facebook to help us connect and grow together.
Learn the basics of mobility training (flexibility, strength, range of motion), discuss tips and lifestyle changes for a healthier and longer life. Free Mobility Yoga course available for members.
Improve you physical and mental well-being and quality of life through the practice of yoga along with other men 50+. All levels welcome. Free Mobility Yoga course available for members.
Discover the power of yoga to enhance your strength, flexibility, and overall well-being in a supportive, beginner-friendly environment. Free Mobility Yoga course available for members.
Ready for a healthier
and more fulfilling life?
Unleash yours today