DAVID ITO WELLNESS

LIFEWELLNESS

Coach David Ito

UPCOMING EVENTS

DE-STRESS, GROUND, BALANCE

Online - Saturdays

December 2nd, 9th, 16

from 10-11am EST / 7-8am PST / 16:00 CET

 

Invitational Only - Limited spots!

 

A 3-part Yoga and Meditation Course For Men to stay supple, calm and grounded during the busy holiday season. Our weekly practice will help us overcome the stress of the holidays and turn the year stronger in Body-Mind-Spirit. Let's finish the year on the right foot!


course content

 

gentle yoga | breath work | meditation | yoga nidra

PAST COURSE TESTIMONIALS

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    This David Ito workshop is fantastic. It brought my yoga practice to the next level. It has helped me to prioritize yoga daily, intermittently throughout my day, as a sustainable life long good habit. I highly recommend David Ito's programs to anyone seeking improved wellness.


    Day Charan

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    David Ito's program really is accessible and doable for everyone. It allows you to be comfortable yet challenged; creating a good habit of taking care of yourself and being aware of your own needs. 


    Nicolai Custodio

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    My flexibility improved greatly even after the 1st class. I have learned exercises that I can easily use on my own, anywhere to quickly loosen tight areas that leave me feeling loose and refreshed aftger only a few minutes


    Michael Veillette

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    Each person can challenge themselves at their level and still gain and benefit from this program. I really only had time to do the weekly sessions and I still gained in my mobility and stretch.


    Richard Davis

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    Strengthened my current practice.


    Greg Skalny

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    This is excellent for me to make a commitment and do the practice.


    Todd Martin

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    Excellent overal — Very helpful to get started with yoga’s benefits. Focus on stretching was what i needed to begin.


    Matt DiLorenzo

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PROGRAM REGISTRATION

About my 1-on-1 coaching

Check out my 1-on-1 online Life Coaching and Holistic Wellness & Yoga programs for men.

More Info
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