FEEL GOOD, MOVE WELL, LIVE LONGER
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I help men stay healthier for longer
with personalized wellness programs that
support movement, mindset, and longevity.
Coach David Ito, MPHN, CLC
Wellness & Longevity Specialist
FEEL GOOD
MOVE BETTER
LIVE HEALTHIER
a
I help men stay healthier for longer
with personalized wellness programs that
support movement, mindset, and longevity.
Coach David Ito, MPHN, CLC
Wellness & Longevity Specialist
FEEL GOOD
MOVE WELL
LIVE LONGER
I help men stay healthier for longer through personalized wellness programs.
Coach David Ito, MPHN, CLC
Wellness & Longevity Specialist
MOST MEN WANT TO GET HEALTHIER BUT DON'T KNOW WHERE TO START
Over 60% of men over 40 experience mobility issues leading to decreased quality of life.
If you want to improve your condition fast and avoid wasting time on things that don’t work, you need a proven plan.
WHAT'S AT STAKE
When You Don't Take Care of Yourself
1. Your Pain Grows
You feel stiff, tired, and older than you are. Energy fades, health declines—and one day, you’ll wish you had started sooner.
2. You Don't Prioritize Yourself
You keep putting work and others first, and years slip by. You feel stuck, unsure how to turn things around.
3. You Ditched Your Real Goals
The dreams you once had? They’re buried under old habits and daily stress. You feel like you're just getting through the day.
4. You Just Don't Care Anymore
You lose interest in things that used to matter. Life feels flat, just going through the motions—missing out on fun, meaning and joy.
5. You Don't Feel Responsible For Yourself
No guidance. No check-ins. No one noticing when you slip. Days turn into years with nothing to show for it.
WHAT'S AT STAKE
when you don't take care of yourself
1
Your Pain Grows
2
You Ignore Signs of Premature Aging
3
You Give Up on Your Goals
4
You Feel Numb About Life
5
Your Sense of Responsibility Tanks
WHAT'S AT STAKE
when you don't take care of yourself
1
Your Pain Grows
2
You Don't Prioritize Yourself
3
You Ditched Your Real Goals
4
You Just Don't Care Anymore
5
You Don't Feel Responsible
You don’t have to stay stuck.
Imagine waking up with energy, moving pain-free, sleeping deeply, and feeling focused and strong in your own skin. It’s possible when your body finally gets the self-care it needs.
Over a decade of offering wellness courses and programs, I’ve helped thousands of men leave survival mode behind and step into improved well-being. With the right plan and support, you can take back control—physically, mentally, and emotionally.
You deserve to feel good again. And you don’t have to figure it out alone.
ON-DEMAND COURSES
Get expert-guided online wellness courses you can follow anytime, anywhere—so you can build lasting health at your own pace, on your own schedule.
MOBILITY FOR MEN
Move Stronger. Feel Younger.
Unlock greater flexibility, balance, and joint strength with a course designed specifically for men 40+.
Learn 20 easy-to-follow mobility exercises to help you move better, feel better, and stay active for the long haul.
Beginner-level course.
STRESS-REDUCTION
Manage daily stress. Feel calmer.
Learn simple, science-backed techniques to calm your mind, lower tension, and feel more in control—no matter how busy life gets. . This course is designed to build daily habits that reduce stress, improve focus, and long-term well-being.
No previous experience required.
PRIVATE TRAINING
Choose your personalized 1-on-1 online training program built around your goals, needs, and current condition—with expert guidance to help you move more freely, feel stronger, and create a solid training habit.
MOBILITY YOGA
Restore Your Body. Move Freely.
A 6-week 1-on-1 mobility yoga training program designed to help you
relieve pain, restore joint function, and move freely
again.
Using breath, science-based movement, and personalized support, we’ll rebuild your body—no flexibility or yoga experience needed.
HOLISTIC YOGA
The Full Body-Mind-Spirit Experience
A 6-week 1-on-1 yoga-based program to help you release tension, quiet the mind, and reconnect with your Higher Self. Designed for men seeking deeper alignment, it blends movement, breath, and reflection to
restore balance in body, mind, and spirit.
COACHING PROGRAMS
Choose your personalized 1-on-1 online training program built around your goals, needs, and current condition—with expert guidance to help you move more freely, feel stronger, and create a solid training habit.
WELLNESS COACHING
A Lifestyle Transformation
A personalized, science-backed coaching program designed to help you build sustainable habits in movement, nutrition, sleep, stress, and mindset—so you can feel better, boost your energy, and enjoy a healthier, more balanced life every day.
LONGEVITY COACHING
Live Healthier for Longer
Take control of your healthspan—the years you live with vibrant health and energy. Use science-backed tools and a personalized strategy to build habits that create lasting, life-changing results and help you thrive for years to come.
WELLNESS COACHING
A Lifestyle Transformation
A personalized, science-backed coaching program designed to help you build sustainable habits in movement, nutrition, sleep, stress, and mindset—so you can
feel better, boost your energy, and enjoy a healthier, more balanced life every day.
LONGEVITY COACHING
Live Healthier for Longer
Take control of your healthspan—the years you live with vibrant health and energy. Use science-backed tools and a personalized strategy to build habits that create
lasting, life-changing results and help you thrive for years to come.
ON-DEMAND COURSES
Get expert-guided online wellness courses you can follow anytime, anywhere—so you can build lasting health at your own pace, on your own schedule.
MOBILITY FOR MEN
Move Stronger. Feel Younger.
Unlock greater flexibility, balance, and joint strength with a course designed specifically for men 40+. Learn 20 easy-to-follow mobility exercises to help you move better, feel better, and stay active for the long haul. Beginner-level course.
STRESS-REDUCTION
Manage daily stress. Feel calmer.
Learn simple, science-backed techniques to calm your mind, lower tension, and feel more in control. This course is designed to build daily habits that reduce stress, improve focus, and long-term well-being.
No previous experience required.
PRIVATE TRAINING
Choose your personalized 1-on-1 online training program built around your goals, needs, and current condition—with expert guidance to help you move more freely, feel stronger, and create a solid training habit.
MOBILITY YOGA
Restore Your Body. Move Freely.
A 6-week 1-on-1 mobility yoga training program designed to help you
relieve pain, restore joint function, and move freely
again.
Using breath, science-based movement, and personalized support, we’ll rebuild your body—no flexibility or yoga experience needed.
HOLISTIC YOGA
A Body-Mind-Spirit Experience
A 6-week 1-on-1 yoga-based program to help you release tension, quiet the mind, and reconnect with your Higher Self. Designed for men seeking deeper alignment, it blends movement, breath, and reflection to
restore balance in body, mind, and spirit.
COACHING PROGRAMS
My 1-on-1 online coaching programs help men over 40 improve their lives through sustainable, science-backed lifestyle changes including optimal movement, nutrition, sleep, and mindset—so they live healthier, for longer.
COACHING PROGRAMS
My 1-on-1 online coaching programs help men over 40 improve their lives through sustainable, science-backed lifestyle changes including optimal movement, nutrition, sleep, and mindset—so they live healthier, for longer.
WELLNESS COACHING
A Lifestyle Transformation
A personalized, science-backed coaching program designed to help you build sustainable habits in movement, nutrition, sleep, stress, and mindset—so you can feel better, boost your energy, and enjoy a healthier, more balanced life every day.
LONGEVITY COACHING
Live Healthier for Longer
Take control of your healthspan—the years you live with vibrant health and energy. Use science-backed tools and a personalized strategy to build habits that create lasting, life-changing results and help you thrive for years to come.
WELLNESS COACHING
A Lifestyle Transformation
A personalized, science-backed coaching program designed to help you build sustainable habits in movement, nutrition, sleep, stress, and mindset—so you can
feel better, boost your energy, and enjoy a healthier, more balanced life every day.
LONGEVITY COACHING
Live Healthier for Longer
Take control of your healthspan—the years you live with vibrant health and energy. Use science-backed tools and a personalized strategy to build habits that create
lasting, life-changing results and help you thrive for years to come.
TESTIMONIALS
How my clients have reclaimed their energy, drive and purpose.
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"I have worked privately with Coach David for 3 years. His holistic approach towards wellness coaching has been transformational for me.
He is a highly trained professional, with credentials that give me the confidence to recommend him to my family and friends."
Scott Seitz (USA)
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"I have worked with David for well over 2 years. His professional approach to coaching has helped me immensely."
Bruno Turmel (Canada)
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"David is a great coach. So appreciative of the skills that I've learned and that I can continue to practice."
Ray Rankin (Canada)
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"David's Holistic Coaching Program is helping me push through many challenges in life."
Gerald H. (USA)
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"I offer my highest endorsement for Coach David Ito.
His patience, gentle professional manner, and focus to keep me on track with my coaching goals made it a successful experience. I recommend!"
Paul H. Powell (USA)
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"Coach David is a fantastic life coach. He actively listened to my concerns and helped me to prioritize my goals for the process.
Most importantly, he encouraged me hold myself accountable to my own methods of self improvement.
The tools that David gave me have truly improved my life."
Jonathan MacCabe (USA)
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"David's coaching has transformed my life, helping me achieve goals and conquer challenges with confidence."
John Dewey (USA)
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