75% of men 40+ are overweight, inflamed, or headed for chronic pain.
That’s not aging—
it’s poor self-care.
You deserve to be healthy and feel strong.
Imagine waking up feeling energized, moving pain-free, sleeping deeply, and feeling focused and motivated. It’s possible when your finally give your body the care it needs.
You don’t have to figure it out alone.
Over a decade, I’ve helped hundreds of men achieve better health through personalized self-care strategies: nutrition, exercise, detoxification, rest optimization, mindset and accountability.
With the right plan and support, you can feel stronger and healthier again—physically, mentally, and emotionally.
TESTIMONIALS
How my clients have reclaimed their energy, strength and purpose.
MY COACHING PROGRAMS
I work 1-on-1 with men 40+ to improve their health and well-being through sustainable, science-backed lifestyle interventions.
No two clients are the same, so we co-create a personalized coaching plan that actually fits your life.
ON-DEMAND COURSES
FREE Mobility Course
Reduce Stiffness. Move Stronger.
Learn 3 powerful and easy-to-follow mobility exercises to help you reduce tightness and stay mobile throughout the day.