• Longevity Coaching

Invest in a

healthier, longer life

Embrace the power of longevity

Transform your life with the Longevity Coaching Program, a personalized 1-on-1 life-changing experience. I have decades of experience as a public health and longevity expert and have helped thousands improve their lives.

I will guide you in setting realistic coaching goals, creating a tailored action plan, and providing the accountability and support you need for life changing results.

Discover a life of vitality and purpose, no matter your age.

Longevity coaching includes:

Physical Condition

Regular movement and exercise is a cornerstone of longevity, promoting physical and mental well-being for a longer, healthier life.

Healthy Habits & Mindset

Cultivating healthy habits is the cornerstone of a long and vibrant life.

Exercise

& Weight Management

Regular exercise is a cornerstone of longevity, promoting physical and mental well-being for a longer, healthier life.

Neuroplasticity & Mindset

Cultivating a healthy perspective and willingness to explore is the cornerstone of a long and vibrant life.

Nutrition

Optimal nutrition is a cornerstone of longevity, fueling your body's cells and processes for a longer, healthier life.

Sleep & Mental Health

Quality sleep and mental rest is crucial for longevity, allowing the body to repair, rejuvenate, and optimize its functions for a longer, healthier life.

Nutrition & Detoxification

Optimal nutrition is a cornerstone of longevity, fueling your body's cells and processes for a longer, healthier life.

Stress Reduction & Mental Health

Stress reduction is crucial for longevity, allowing the brain to repair, rejuvenate, and optimize its functions for a longer, healthier life.

• LONGEVITY COACHING BENEFITS

A healthier you, starting now

A Holistic Approach

All elements of your life contribute to your current health status. We will unpack and understand how they interrelate.

Powerful and Realistic Goals

We will identify priority areas to improve your quality of life and enhance your healthspan.

Remove Roadblocks

We identify which habits and limiting beliefs are holding you back from optimal longevity.

A Map for Success

We design a roadmap to reach your longevity goals and achieve your goals faster.

Maintain Momentum

I support you every step of the way to maintain momentum and keep you spearheaded towards results.

Reaching life-changing results

Achieve your nutritional, physical, mental and cognitive results through science-based coaching techniques tailored to you.

TESTIMONIALS

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"I have worked privately with Coach David for 3 years. His holistic approach towards wellness coaching has been transformational for me.

He is a highly trained professional, with credentials that give me the confidence to recommend him to my family and friends."

Scott Seitz (USA)

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"I have worked with David for well over 2 years. His professional approach to coaching has helped me immensely."

Bruno Turmel (Canada)

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"David is a great coach. So appreciative of the skills that I've learned and that I can continue to practice."

Ray Rankin (Canada)

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"David's Holistic Coaching Program is helping me push through many challenges in life."

Gerald H. (USA)

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"I offer my highest endorsement for Coach David Ito.

His patience, gentle professional manner, and focus to keep me on track with my coaching goals made it a successful experience. I recommend!"

Paul H. Powell (USA)

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"Coach David is a fantastic life coach. He actively listened to my concerns and helped me to prioritize my goals for the process.

Most importantly, he encouraged me hold myself accountable to my own methods of self improvement.

The tools that David gave me have truly improved my life."

Jonathan MacCabe (USA)

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"David's coaching has transformed my life, helping me achieve goals and conquer challenges with confidence."

John Dewey (USA)

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