Yoga Nidra is a gentle guided yogic technique that progressively releases tension in your body and mind.

It has been proven effective for post-traumatic stress, panic and sleep disorders as it promotes the removal of excess cortisol (stress hormone) from the system and increases anti-anxiety neurotransmitters in your body.

For those who are often troubled with endless thoughts, anxiety, or depression it can be challenging to sit in peace and relax. Because Yoga Nidra is guided with techniques that give the mind things to do, it gives a natural point of concentration to the mind.



Yoga Nidra allows you to cultivate a mental sense of quietude and deep physical and emotional relaxation.

After the practice, you will feel Yoga Nidra’s immediate calming and stress reducing effects. 

ABOUT DAVID ITO

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Yoga Masters & YTT500 from ISHTA/NYC

Yoga Nidra YTT Certificate with Mona Anand, ISHTA/NYC

Reiki Master Certificate from Shamanic Reiki Worldwide

MSc. Public Health Nutrition from the University of London