Mobility For Men Course

This course is for guys who just want to get started in mobility training, flexibility, strengthening without getting into yoga poses. Perfect for those of you who are out of shape, suffer from back/neck/shoulder tightness.

Yoga For Men: Beginners Course

This course is perfect for guys who want to learn yoga to gain mobility and strength but also interested in learning basic yoga poses so that they can eventually follow a yoga group class without struggle.